Golden Milk-Poached Chicken & Chickpea Salad w/ Broccoli
Original cookbook page 49
Poaching chicken in turmeric-infused milk adds tender results with a golden hue. Don't skip the finishing touches of fresh mint and salad dressing, and you can use what remains to make paneer or set a new base. Make sure to start with warm milk so your poaching liquid has a proper starting temperature.
Prep: 25 minutes • Cook: 60 minutes • Total: 1 hour 25 minutes
Ingredients
- 2 large cloves garlic, crushed
- 1/4 teaspoon salt, divided
- 1 pound boneless, skinless chicken breasts, trimmed
- 2 tablespoons vegetable oil, divided
- 1/2 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1/2 medium red onion, thinly sliced
- 4 cups bite-size broccoli florets
- 1/2 cup fresh cilantro
- 2 cups whole milk
- 1 1/2 teaspoons ground coriander
- 1 tablespoon ground cumin
- 1/4 teaspoon ground turmeric
- 1 15-ounce can low-sodium chickpeas, rinsed and drained
Instructions
- Using the flat side of a knife, mash garlic and 1 teaspoon salt into a paste. Alternatively, use a garlic press to crush garlic, then stir in salt. Rub a large saucepan or Dutch oven with 1/4 teaspoon of the paste. Set the remainder aside for the dressing.
- Heat oil in the prepared pan over medium-high heat. Add chicken and cook until golden brown, 3 to 4 minutes per side. Transfer to a plate.
- Add the garlic paste to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add milk, coriander, cumin and turmeric and bring to a bare simmer over medium heat. Adjust heat to barely maintain a simmer and add chicken, partially covered, turning the chicken occasionally, until an instant-read thermometer inserted into the thickest part reads 165°F, 18 to 22 minutes.
- Transfer chicken to a cutting board; let cool, then slice. Strain the poaching liquid and discard solids.
- Whisk together olive oil, vinegar and the reserved garlic paste in a large bowl until smooth. Add onion, broccoli and cilantro; toss to coat. Add sliced chicken and chickpeas; toss to combine.
Recipe #49 from collection